What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Support Our Work and get Exclusive Content!! http://www.patreon.com/psychetruth What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips Corrina discusses the…
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25 Responses

  1. Hizze Irvan says:

    I have to watch this video for a PE exam…. damn

  2. Darlene DeCicco says:

    Killing baby cows at 3 months old is called veal.

    Can’t stand people who eat veal. Who would eat sad, tortured baby cows.

  3. Riccardo Vernetti says:

    Hi there,
    I have read that the majority of energy drinks that contain electrolytes,
    are very bad for your health. However, without it I’ve noticed that I tend
    to suffer from repeatative side aches and cramps during and after a
    workout. Are there any natural and easy ways to get these electrolytes? I
    read somewhere that coconut water could be an option? I’m living in Korea
    though, and i’m not sure how easy it will be to find here.
    PS. I already eat a lot of nuts and banana’s, and drink a lot of water. 😉
    Any advice would be much appreciated.

  4. Bahar S says:

    I have 2 questions: 1. Where do I look for the word “Pasture Raised” or
    “Grass Fed”? Will it be on the ingredients? 2. Is 2% milk bad comparing to
    whole fat milk because I always drink 2% milk. Thanks

  5. DaniFashionLol says:

    Is corn good? I heard that its basically like a subsitjte for white rice
    but i really like it

  6. elvia lopez says:

    Hi I realy like eating alot but dont now how to control it

  7. batfly says:

    Kimchi is my favorite! Goes great mixed with Pho, rice, and may other
    dishes and is great eaten just by itself. It is the most healthy and
    nutritious food in the world. One could make a career regarding kimchi.
    Hmmm? I think I just may do that.

  8. Line Broe says:

    are eggs healthy ? i heard they have a lot of saturated fat, that the
    eggwhite have lots of protein but that the mineral and vitamins are in the
    yok. so are eggs bad or ?
    also milk: i heard milk contains an acidic protein that the body needs to
    neutralize using calcium from the bones, and therefore making the bones
    weak. but that is not the case with yogurt, cheese ect?
    is gluten and dairy hard to process and if is it all kinds of diary and
    gluten ?
    hope you have time to answer :)

  9. Nora Linnea says:

    The animals gets treated just the same terrible way organic or not

  10. christian tjahjadi says:

    its “dairy products” not “diary products”

  11. J Alvaro AL says:

    What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods
    Tips…: https://youtu.be/ccn6IHivD5M

  12. Manuel H. Gonzalez says:

    Hey Im a 15 year old teenager I watched all your videos, I think theyre
    great! I lost almost 50 pounds knowing the concept that Whole Real Foods
    are the key to weight loss

  13. Arayenya Solaris says:

    Throwing down something I eat fairly often for critique by those who are in
    the know. Here are the ingredients – I certainly welcome suggestions on
    what could be added, or what should be taken away.

    Roughly 170 grams of broccoli slaw
    1/2 to 3/4 cup of light Ragu Spaghetti sauce
    8 to 10 “blue menu” president’s choice precooked meatballs.
    Sprinkling of garlic powder
    Sprinkling of spicy chili powder
    1 tbsp at most of Sriracha hot sauce.
    1 tbsp of herb and garlic cream cheese

    All of this gets done up in the microwave for about 5 to 7 minutes in
    total, and my gut feeling is that this is a hell of a lot better than
    sauntering down and getting a fast food combo. At the same time, though,
    I’m wondering what I can do to make this better for me. Less meat? Maybe
    add lentils or some other legume? Keep in mind that I’d love to keep the
    prep time to around 10 minutes.

  14. Cletus Biggum says:


  15. Ben Newton says:

    I’m sorry, but this is total garbage. If you want to loose weight… EAT
    FRUIT!!! FRUIT WILL NOT MAKE YOU FAT!!! Sugar and carbs are the bodies
    first 2 sources of energy. When you eat lots of them, your body will not
    feel the need to hold on to fat. So if you want to loose weight, you should
    be eating a 3 part food pyramid: at the bottom (biggest) eat fruit. High
    carbs and high sugar. The middle (second largest), should be veggies. They
    have lots of extra enzymes and nutrients. The smallest or top portion
    should be nuts and seeds. This gives you a little bit of extra fat. Fruit
    and some veggies have plenty of fat to keep everything running at optimum
    performance. Your brain actually uses glucose (sugar) NOT fat. You
    shouldn’t be totally fat free but… it’s like oiling your car. You need it
    to work, but you don’t need it all the time. You will probably notice that
    this diet is also vegan. On a finishing note… if you want to have a
    perfect diet… you need to start watching videos by Freelee the Banana
    Girl and FullyRawKristina. They will give you all the info you would need
    to be truly healthy. Good luck people!

  16. Catastrophe says:

    Great video 🙂 thanks.

    My favourite healthy foods are sweet potatoes and strawberries.

  17. Patricia Kensley says:

    3 Week Diet is a program that covers the weight loss trifecta of dieting,
    exercise, and motivation and is intended to produce extremely quick fat
    loss results, guaranteeing to shed off 12 to 23 pounds in only 21 days.
    Expect this program to change your eating habits, teach you to follow a
    strict eating program that restricts carbohydrates while utilizing
    strategic protein consumption, go on an exercise habit, and keep a close
    eye on your progress

  18. Alethea Bryant says:

    What to EAT!! Basic Nutrition and Weight Loss. 

  19. Roland Giovanni says:

    Thumbs up if you’re from UPH

  20. Devin GM says:

    Well my favorite food for lunch is the empanada.

  21. Danielle Melton says:


  22. Jomaila Munsayac says:

    mung beans stew, broccolli, bananas, corn ,potatoes

  23. Kirino Kousaka says:

    I love eating eggs (hard boiled). Not sure if it’s good or not.

  24. Wynona Henderson says:

    Are bananas okay? because I saw this thing online saying it was bad

  25. Joe Gangemi says:

    Beer is pretty healthy

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