Total Body Toning Low Impact Cardio Workout – 30 Minute At Home Cardio Workout

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Video Rating: 4 / 5

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25 Responses

  1. Lauren Miller says:

    I am a beginner and this was challenging but thats the point right?:) Felt
    awesome to be able to do it all the way to the end!

  2. TheRogueDM says:

    Great workout – I’ve added it to my playlist. After your kickboxing
    workout yesterday I needed something a bit more low-impact with more work
    on my legs. I have to admit doing the walk-down pushup was hard but I can’t
    do pushups yet. I do keep at them regularly and slowly I’m getting better.
    Meanwhile, lunges? You’re having a laugh. 😉 Doing these cross-training
    workouts is also great to pinpoint where my strengths and weaknesses lie. I
    don’t mind pushing through the harder things because I know that I’ll be
    slowly but surely getting better at them. :)

  3. Cristina Basile says:

    Great post-Thanksgiving meal workout ha ha

  4. Rebecca Parmentier says:

    First of all, I would like to say I am sure that this is a great workout.
    However, I am doing this workout as day 4 of the low impact for beginners

    As a beginner, I do not expect the workouts to be easy, but the last three
    days I have had great workouts that were challenging, but I was able to
    actually preform most of the exercises or at least do a couple of reps. I
    left my workouts energized, appropriately sore, and looking forward to my
    workout the next day. This workout is just ridiculous for a beginner and
    left me in a puddle of tears instead of sweat.

    For instance, those walk down push ups. How can I as a beginner, with no
    flexibility and no upper arm strength even attempt to do this exercise? No
    options for beginners are given. Can I just do half push ups for the whole
    time? That isn’t going to help w/ my flexibility. I literally do not
    understand how to tackle this exercise as a beginner. I’m trying to keep
    up, but I’m just getting frustrated instead. Not only that, but I’m pretty
    sure I’m carrying an extra 120 pounds over Kelly, so I’ve got that working
    against me.

    I expect to be pushed as a beginner. I used to be in the Army, so I know
    all about tough love and pushing through the pain, but I don’t even want to
    move on with the program because I am so upset about this extreme jump in
    difficulty. I can’t get better if I’m just standing in front of my TV
    going, “How do I do that?” I want to gain muscle and endurance gradually, I
    didn’t suddenly achieve that overnight between day 3 and day 4.

  5. Nina Griffith says:

    This is supposed to be easy and it has made me feel more pathetic than i
    have felt in a long time

  6. arvinii says:

    Wtf this is really hard for me whyyyyy

  7. Kath N says:

    I’m not a beginner by any means, but haven’t been able to run or even put
    much impact on one of my feet for a few weeks due to a minor stress
    fracture made my psyche fall so much. I love cardio and have done your
    other videos in addition to my workouts, but im really thankful to have
    found this one, helps to keep me sane and at least feel my HR rise. :)

  8. Dawn says:

    Website link isn’t working on this one, ho many calories does this work out
    burn? Thx 

  9. smbrooks404 says:

    I had surgery recently and need to do low impact, so this was right on
    time! Thanks FB for offering such great workouts for free! You are a
    lifesaver because I was having difficulty finding low impact exercises that
    aren’t boring (like walking for an hour lol).

  10. Ayomide oladele says:

    Is this a workout for getting a muscular body?

  11. Marzia Rojas says:

    first workout video I have completed. Give me a high five, body! I’m proud
    of you

  12. HeyDreamer25 says:

    Hey there, I’m using My Fitness Pal, so would you be able to tell me how
    many calories is burned through this workout? 🙂 

  13. Shanesia Marrain says:

    I was wondering if I can do this exercise every morning to lose weight. I
    want to lose 90 pounds. I of course am going to be eating right 

  14. Robin Ojay says:

    Great for a status post sore muscles from a day of death by dumb bells

  15. Virginia Bailey says:

    Have been watching your videos for a couple years now. My fiance and I used
    to be able to do it together which is what drew us towards you guys being a
    couple. Just wanted to give you a shout out after my workout in
    appreciation to your videos Thanks.

  16. Iris Perez says:

    Thank you, so much. Great routine for beginners. Iris P.

  17. ESTHER WALUYO says:

    Sweat I need and sweat I got. This is great! Thank you!

  18. Shapz khanom says:

    I like ur videos, but I really need help with my up body (love handles) can
    you please tell me what to do for it

  19. Wahida Bibi says:

    It helps u lose a lot of weight and they make muscles sore.

  20. Tailor Baye says:

    +FitnessBlender I did this workout yesterday and today my legs are totally
    sore. I can’t squat. Its hard to sit or get up because they’re so sore. I
    haven’t worked out in years. I was wondering what I could’ve done better or
    should I have started off smaller? (Less time) Getting fit is a huge goal
    for me. I’m 5’6″ and 200lbs with 4 children:15, 14, 13 and 9 months. Do you
    have any tips for me. Any advice will be heeded to… Thanks so much

  21. imelda ying xin says:

    It was really good. i could work up all the fats i want to get rid off.

  22. 1marifabi says:

    A super massive thank you!! to you guys for always making me sweat<3 love
    you, just finished this workout, a lot of squats....... im super tired but
    happy. this one challenged me with the push ups, but its ok. <3333 keep
    doing amazing workouts! 

  23. Rae Calvar says:

    thank you so much for this, it really helped me a lot 🙂 

  24. corey correia says:

    how many calories this video burn?

  25. glen harrington says:

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