Test:The best 5-9 techniques for your Aikido promotion test.

http://mrmiranda.net/Aikido/Ous/Ous.html Chapters: “S”= 0:39 “K”= 0:46 “I”= 1:03 “N”= 1:15 “S”= 1:22 Other Techniques= 1:29 SKINS is a mental trick I used when I first went up for my shodan…
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