POP Pilates for Beginners – Total Body Workout

Follow the Beginner’s Workout Calendar! http://bit.ly/beginnerscalendar http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs,…

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23 Responses

  1. oOApplePeaceOo says:

    new year – I’m starting the beginner’s calender. I hope I can make it…

  2. shana says:

    Who else is doing Beginner’s 2.0? Good luck to everyone!!

  3. Sibella Kara says:

    January Calendar
    30 Day Abs Challenge
    Beginners 2.0 Calendar
    everyday, wish me luck!

  4. Brookealee3 says:

    Oh my gosh I’ve only been doing the beginner’s calendar for 2 weeks (with
    NO prior core strength lol) and I was finally able to do this whole thing
    (the first day I could barely do it partially!). So. Excited.

  5. BlazerT48 says:

    Anyone feel hurt on the calf when do the circle leg thing? Can it go away
    once you get used to it or is there something wrong with my calves? And I
    don’t even feel the butt and hips contract at all because my calves were
    hurting and unable to do proper way to do the leg exercise!

  6. endstiltheend says:

    Starting the beginner’s calendar (March1) and the thigh slimming challenge.
    Good luck everyone.

  7. Emma Star says:

    I’m so proud of myself! I made it through the video! and a question: my
    butt hurt REALLY bad while doing the leg circles but i barely felt my legs.
    Am I doing something wrong?

  8. xxAlixx says:

    i don’t know how to keep my neck from not aching :(

  9. Laura. ♡ says:

    I’ll do this one before sleep tonight 🙂 

  10. Maren Goldstein says:

    On the tiny leg circles, I am having major pain. I feel stabbing pains in
    my ankle and in my shins but mostly my ankle. I get really frustrated
    because I can’t do two in a row without wanting to cry. Am I out of shape
    or is something wrong? I hurts really bad and I am discouraged. PLEASE

  11. Noon Alinour says:

    Im about to start this on beginners calender day one…wish me luck:)

  12. Ashleigh Sunderland says:

    2nd March, Blogilates Day 1 FINISHED 

  13. ja bk says:

    I am a complete beginner at any working out and I’m at a loss right now.
    from the explanation of the breathing techniques at the beginning of the
    video (far too quick for me. I have no idea how to mimic those breathing
    techniques!) to the idea that there isn’t supposed to be an arch in my back
    when I lay flat… no matter how I re-adjusted, there was a small arch in
    my back. Four minutes into the video my neck is killing me. I’m definitely
    not doing this right? You can call me stupid but I am an utter beginner and
    this video is not suitable for beginners. 🙁 Very frustrating. Can anyone

  14. polarbearsrock1224 says:

    My butt bone is hurting so bad after doing this. Is this what’s supposed to

  15. Yani Asmadja says:


  16. Sintia Radu says:

    Hey Cassey. Love your workout. I was just wondering: what one can do for
    sweaty palm. It’s really annoying cause you’re slipping all the time off
    your mattress. Thanks.

  17. Elizabeth Kettner says:

    So if my neck hurts a little, am I doing it wrong?

  18. Irina Ionescu says:

    Wow nice mat

  19. red.leaves.blue.trees says:

    Oh wow, the leg/thigh exercise make my ankles/heels (?anatomy) realllllly
    sore 🙁 does any one else get this? and does anyone know why :C ?

  20. Wileen Olasiman says:

    PAINFUL!!!!! I can’t get the breathing right though.. :(

  21. Phương Uyên says:

    wait do I need to warm up before this??

  22. Samia Salame says:

    I can do all these exercise but the problem is that I can’t do them like 15
    times after each other. My legs start burning. I’m gonna do this workout
    everyday for one week and hopefully by the end of the week I won’t be such
    a mess one minute in. 

  23. Lulu151196 says:

    amazing it was so much fun because she is like actually talking to you
    which distracts you from the pain !:D so weird but i love it, my first day
    of the beginners workout

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