Follow the Beginner’s Workout Calendar! http://bit.ly/beginnerscalendar http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs,…
Oh my gosh I’ve only been doing the beginner’s calendar for 2 weeks (with
NO prior core strength lol) and I was finally able to do this whole thing
(the first day I could barely do it partially!). So. Excited.
Anyone feel hurt on the calf when do the circle leg thing? Can it go away
once you get used to it or is there something wrong with my calves? And I
don’t even feel the butt and hips contract at all because my calves were
hurting and unable to do proper way to do the leg exercise!
I’m so proud of myself! I made it through the video! and a question: my
butt hurt REALLY bad while doing the leg circles but i barely felt my legs.
Am I doing something wrong?
On the tiny leg circles, I am having major pain. I feel stabbing pains in
my ankle and in my shins but mostly my ankle. I get really frustrated
because I can’t do two in a row without wanting to cry. Am I out of shape
or is something wrong? I hurts really bad and I am discouraged. PLEASE
HELP!!
I am a complete beginner at any working out and I’m at a loss right now.
from the explanation of the breathing techniques at the beginning of the
video (far too quick for me. I have no idea how to mimic those breathing
techniques!) to the idea that there isn’t supposed to be an arch in my back
when I lay flat… no matter how I re-adjusted, there was a small arch in
my back. Four minutes into the video my neck is killing me. I’m definitely
not doing this right? You can call me stupid but I am an utter beginner and
this video is not suitable for beginners. 🙁 Very frustrating. Can anyone
help?
Hey Cassey. Love your workout. I was just wondering: what one can do for
sweaty palm. It’s really annoying cause you’re slipping all the time off
your mattress. Thanks.
I can do all these exercise but the problem is that I can’t do them like 15
times after each other. My legs start burning. I’m gonna do this workout
everyday for one week and hopefully by the end of the week I won’t be such
a mess one minute in.
amazing it was so much fun because she is like actually talking to you
which distracts you from the pain !:D so weird but i love it, my first day
of the beginners workout
new year – I’m starting the beginner’s calender. I hope I can make it…
Who else is doing Beginner’s 2.0? Good luck to everyone!!
January Calendar
30 Day Abs Challenge
Beginners 2.0 Calendar
everyday, wish me luck!
Oh my gosh I’ve only been doing the beginner’s calendar for 2 weeks (with
NO prior core strength lol) and I was finally able to do this whole thing
(the first day I could barely do it partially!). So. Excited.
Anyone feel hurt on the calf when do the circle leg thing? Can it go away
once you get used to it or is there something wrong with my calves? And I
don’t even feel the butt and hips contract at all because my calves were
hurting and unable to do proper way to do the leg exercise!
Starting the beginner’s calendar (March1) and the thigh slimming challenge.
Good luck everyone.
I’m so proud of myself! I made it through the video! and a question: my
butt hurt REALLY bad while doing the leg circles but i barely felt my legs.
Am I doing something wrong?
i don’t know how to keep my neck from not aching :(
I’ll do this one before sleep tonight 🙂
On the tiny leg circles, I am having major pain. I feel stabbing pains in
my ankle and in my shins but mostly my ankle. I get really frustrated
because I can’t do two in a row without wanting to cry. Am I out of shape
or is something wrong? I hurts really bad and I am discouraged. PLEASE
HELP!!
Im about to start this on beginners calender day one…wish me luck:)
2nd March, Blogilates Day 1 FINISHED
I am a complete beginner at any working out and I’m at a loss right now.
from the explanation of the breathing techniques at the beginning of the
video (far too quick for me. I have no idea how to mimic those breathing
techniques!) to the idea that there isn’t supposed to be an arch in my back
when I lay flat… no matter how I re-adjusted, there was a small arch in
my back. Four minutes into the video my neck is killing me. I’m definitely
not doing this right? You can call me stupid but I am an utter beginner and
this video is not suitable for beginners. 🙁 Very frustrating. Can anyone
help?
My butt bone is hurting so bad after doing this. Is this what’s supposed to
happen?
pilates
Hey Cassey. Love your workout. I was just wondering: what one can do for
sweaty palm. It’s really annoying cause you’re slipping all the time off
your mattress. Thanks.
So if my neck hurts a little, am I doing it wrong?
Wow nice mat
Oh wow, the leg/thigh exercise make my ankles/heels (?anatomy) realllllly
sore 🙁 does any one else get this? and does anyone know why :C ?
PAINFUL!!!!! I can’t get the breathing right though.. :(
wait do I need to warm up before this??
I can do all these exercise but the problem is that I can’t do them like 15
times after each other. My legs start burning. I’m gonna do this workout
everyday for one week and hopefully by the end of the week I won’t be such
a mess one minute in.
amazing it was so much fun because she is like actually talking to you
which distracts you from the pain !:D so weird but i love it, my first day
of the beginners workout